with Mannu
Upcoming Date
Saturday 31st of May
9:00 – 13:00 · THB 2,500 · Limited to 12 students
No commitment. No payment required at this stage.
About the Masterclass
This is not something I offer often.
Once a month, I open Jangalika for a full morning masterclass. Four hours. Twelve people maximum.
We go into the foundations most people practise for years without ever having properly explained to them. Tristhana. The vinyasa system. Energetic anatomy. How breath, movement and gaze work together — not as concepts, but as direct experience.
Then we practise together. A full Vinyasa Primary Series led class — a rare and demanding format where every posture is entered and exited through a full sun salutation, returning to Samasthitih each time.
After a break we close with philosophy, integration and open Q&A. The kind of conversation that rarely has space in a regular class.
The Format
9:00 – 10:00
Foundations
Lecture.
10:00 – 12:00
Full Vinyasa Primary Series
LED class
Every posture entered and exited through a complete sun salutation, returning to Samasthitih each time. A rare and demanding format.
12:00 – 13:00
Integration
Lecture & Q&A.
No commitment. No payment required at this stage.
Practical Information
Upcoming Date
Saturday, 31st of May 2026
Time
9:00 – 13:00
Location
Jangalika, House of Ashtanga Yoga, Koh Phangan
Price
THB 2,500 · Limited to 12 students
Spaces
12 maximum · By application only
Level
Some previous yoga experience preferred, not required
Some previous yoga experience is preferred, though not required. If you are not sure whether this is right for you, get in touch with Mannu directly — he is happy to talk it through before you apply.
Upcoming Date — Saturday 31st of May
Applications are reviewed individually. Mannu will be in touch within a few days.
No commitment. No payment required at this stage.