Daily Practice
Classes
Mysore-style Ashtanga Yoga in Koh Phangan, Thailand
What is Mysore Style?
"Mysore Style" is the backbone of the Ashtanga Yoga method. It's called Mysore style because this is how Sri K. Pattabhi Jois taught in the south Indian city of Mysore.
It's not a class where everyone follows the teacher — it's self-practice with individual guidance. You learn the sequence gradually, one posture at a time. The teacher works with you individually — adjusting, assisting, and adding new postures when you're ready. Everyone in the room is doing their own practice at their own pace. Beginners practise next to advanced students. It works.
Schedule
Mysore Style Classes
Who Is This For?
Everyone. Complete beginners to experienced practitioners. You don't need to know the sequence, be flexible, or have any prior experience. You just need to show up. Mannu will guide you from there.
For New Students — If we haven't practiced together before, I ask for a minimum of one month of consecutive daily classes to begin. This is the time we need — practitioner and teacher — to truly meet each other, to build a real foundation, and for the deeper work to begin. Drop-in classes are for students who have already practiced with me.
Pricing
1 Month
THB 7,000
1 Week
THB 2,000
Drop-in
THB 500
Drop-in classes are for students who have already practiced with Mannu. If we haven't practiced together before, I ask for a minimum of one month of consecutive daily classes to begin — so that practitioner and teacher can truly meet each other and the deeper work can begin.
All payments must be made in cash before or at the beginning of your classes.
If for any reason you're experiencing financial difficulties and cannot afford the full fee, please reach out and speak to Mannu in person or by email. Money issues should never be the reason for anyone not to practice.
Before You Begin
Your First Class
Please arrive on time, on an empty stomach, and freshly washed.
Introduce yourself — how long you have practised Mysore style, who is your main teacher, until what pose you practise, how long you will be practising with us, and any injuries.
What to Bring
Light clothing that allows free movement through the whole body
A yoga mat and a cotton rug to place on top
A hand towel
The full fee for your practice period
Location
All classes are held at Jangalika — House of Ashtanga Yoga — in a central location close to Tong Sala, the main town of Koh Phangan. Right next to a tranquil lotus pond, hidden away from noise and construction.
Jangalika — House of Ashtanga Yoga · Unnamed Road, Ko Pha-ngan, Surat Thani 84280, Thailand · P274+J76
Ready to practice?
Get in touch to arrange your first class or ask any questions about the practice.