Koh Phangan · Thailand
Ashtanga is a lifeline.
A daily reminder of your true nature. Nature itself.
Daily Mysore-style practice. Two-week immersions. Open to all levels. Jangalika, Koh Phangan.
Every Morning
Daily Mysore Practice
Six mornings a week, students come and practice their own sequence at their own pace — guided individually, with hands-on adjustments and direct instruction.
No choreography. No group count. Just you, your breath, and a teacher who is actually paying attention.
This is how Ashtanga has always been taught. It works.
Summer 2026
Upcoming Immersions
Course I
July 5–17, 2026
Sunday to Friday (Saturday off)
First Commitment
Reduced price if paid in full by April 18th
Course II
August 2–14, 2026
Sunday to Friday (Saturday off)
First Commitment
Reduced price if paid in full by April 18th
The Teacher
Mannu
Mannu has maintained an uninterrupted daily practice since 2012. He studied with Sharath Jois in Mysore five times. He teaches from Jangalika — his home — in Koh Phangan.
Not interested in yoga as performance or as a brand. Interested in what the practice actually does to a person over time.
"One breath, one movement, one moment. Everything else, let go."
Read moreThe Space
Jangalika
A house. A teak wood shala. A lotus pond. The kind of silence that lets you hear yourself think.
Discover JangalikaStudents
What They Say
"It's been a month since I started practising Ashtanga yoga with Mannu. Main results: I had neck pain for three months, and now it's completely gone. I became stronger. It helped me deal with stress from a heavy workload."
Zoe
Russia · 1 month, February 2025
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Ready to go deeper?
Limited to 12 students per course. If something here resonates, apply.
Apply for Summer 2026