Mysore Style Ashtanga Yoga in Koh Phangan Thailand

Mysore Style Ashtanga Yoga in Koh Phangan, Thailand. Daily Classes, Immersion Courses, Kirtan and more with Mannu.

Learn and develop this traditional method of Yoga as a tool for self mastery from a serious and experienced teacher and practitioner. Experience and remember your true nature for a deeper experience of life itself.

Mannu started practicing Yoga in 2010 but it wasn’t until 2012 that he dived deep into the Ashtanga method. From then onwards he has continued an uninterrupted daily practice.

Ever since, the practice has been at the center of his life. In 2014 he moved to Asia thus making it it easier for himself to go back to Mysore, India every year and study at KPJAYI with his then teacher,
Sharath Jois.

Mysore Style ashtanga Yoga in Koh Phangan, Thailand. Mannu sitting in Padmasana

Since 2016 Mannu has been teaching on-going daily Mysore Style Ashtanga Yoga in Koh Phangan, Thailand in his home Shala: Jangalika 🌿, House of Ashtanga Yoga.

Mannu skilfully adapts and tailors this powerful and  traditional method to suit each practitioner’s process and path to self mastery.

Mannu’s  Ashtanga practice and sharing are deeply infused with his almost obsessive love of the natural world and the realisation of the infinite web of interdependencies and interconnections that we are all part of. Nature, our true nature.

Mannu always says:

Deep within ourselves as in the whole Universe, there is a natural organic intelligence that creates and connects all that is. There really is nothing there to learn, only remember”

When he is not practising or teaching, you can always find Mannu roaming the wilderness of Koh Phangan, swimming in waterfalls or the ocean or playing one of his musical instruments to a sunset by the beach.

Ashtanga Yoga Classes in Koh Phangan Thailand

Mysore Style Ashtanga Yoga Classes in  Koh Phangan, Thailand.

Mannu teaches Mysore Style Ashtanga Yoga Classes in Koh Phangan 6 days a week, Sunday to Friday (except new and full moon days) from 7 a.m. in the paradisiac island of Koh Phangan, Thailand.

On Fridays there is a Primary Series led class at 7 a.m. followed by a Yoga Theory and Philosophy discussion group.

All classes are held in JANGALIKA: House of Ashtanga Yoga just 2 minutes away from the vibrant village of Sri Thanu on the west side of the island.

Photo of Jangalika, House of Ashtanga Yoga
Jangalika 🌿, House of Ashtanga Yoga

From Sri Thanu, take the Middle Road north towards Chaloklum. After 1.2 km., you will see JANGALIKA on the right hand side at the top of the hill.










All payments must be done in cash before or at the beginning of your classes.

If for any reason you’re experiencing financial difficulties and cannot afford the full fee, please reach out and speak to  me in person or contact me at on my e-mail . Money issues should never be the reason for anyone not to practice.

*New students to the Ashtanga Yoga Method are asked to commit to at least one month
Only Students with an established practice of at least half primary series should consider drop in classes. Please contact me directly if you have any doubts about drop in classes.