Koh Phangan · Thailand
Ashtanga is
for the hungry.
Ongoing daily Mysore-style Ashtanga yoga classes. 2-week immersion courses. Open to all levels. At Jangalika — House of Ashtanga Yoga.
Every Morning
Daily Mysore Practice
The heart of what happens at Jangalika is the daily Mysore-style practice. Six days a week, students come to practice their own sequence at their own pace — guided individually by Mannu, with hands-on adjustments and direct instruction.
This is how Ashtanga has always been taught. No choreographed group class. Just you, your breath, your body, and a teacher who sees you.
Summer 2026
Upcoming Immersions
Course I
July 5–17, 2026
Sunday to Friday (Saturday off)
First Commitment
Reduced price if paid in full by April 18th
Course II
August 2–14, 2026
Sunday to Friday (Saturday off)
First Commitment
Reduced price if paid in full by April 18th
The Teacher
Mannu
A direct student of Sharath Jois at KPJAYI in Mysore, India. Over a decade of uninterrupted daily practice and teaching. Based at Jangalika — House of Ashtanga Yoga, Koh Phangan, Thailand.
"One breath, one movement, one moment. Everything else, let go."
Read moreThe Space
Jangalika
A personal house and practice space on Koh Phangan. A teak wood shala, a lotus pond, and the silence needed for deep practice.
Discover JangalikaStudents
What They Say
"It's been a month since I started practising Ashtanga yoga with Mannu. Main results: I had neck pain for three months, and now it's completely gone. I became stronger. It helped me deal with stress from a heavy workload."
Zoe
Russia · 1 month, February 2025
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Ready to go deeper?
Limited spots available for Summer 2026. Apply early to secure your place.
Apply for Summer 2026