Tag: spirit

Home > Posts tagged "spirit"
Protect your heart

Always, but especially this year I've been torn between the options of living with an open giving and completely vulnerable heart and also preventing it from being hurt. In my opinion you couldn't  really do both at the same time. As much as avoiding pain seems the easier and less hurtful option sometimes, I strongly believe that you can't really choose what comes in or out of your heart so by avoiding this harmful energies we are also blocking love, joy and beauty coming in as well as diminishing our capacity to give. A heart that doesn't give or receive to its fullest potential, starts to weaken, just as any other muscle that we don't exercise  enough. This is not how I want to live my life. I have spent a lot of time working on myself to be more open, loving and happy and I don't want to go back to being less open and vulnerable in order to avoid  being hurt sometimes. It seemed like a lose lose situation. This year to me has been all about this question and finally I think I've come up with a satisfying answer. A good friend said it to me very simply: "Protect your heart" The way I see it now,  protecting your heart  is not about keeping it in an iron box or a crystal cage, or about creating filters to choose which energies it gives or receives. In order to live fully and wholeheartedly, your heart must remain wide open giving all and receiving just as much with each heartbeat. This means that we are going to get hurt and sometimes give what others might say is too much. I don't agree there is too much, but that's another question. Some people will receive and honour what your heart has to give while others will simply dismiss it and even ridicule it. Your wide open heart will receive love and beauty from others and the world around it but it will also receive the hardest blows, stabs and wounds. It will be torn and ripped and left to die. This is just life. The only way to really protect your heart then is not by trying to choose what comes in and out of it or try to prevent it from being hurt. The only way to protect your heart is by making it stronger and more resilient. How do we do this then?…

Ashtanga Yoga, A Pantheistic View

From a very early age I've been fascinated with life and what it means, the universe and its wonders. The desire to answer all these profound questions have shaped my journey through this planet. I was raised in a catholic family and very quickly I became disappointed with organised religions. This led me to become an atheist and for many years I dismissed any kind of spirituality and believed all answers would come from this "reality" and our ability to scientifically understand it. This approach made much more sense to me for many years. But, after a while, I couldn't deny some more profound and in a way subtle phenomena that I was aware of and that were happening around me all the time. For all I knew, science was right. However it was missing something... As I became more interested in these "mystical" aspects of reality, I started looking back at ancient traditions and the way they saw Nature and the universe. Particularly looking at human beings as an intrinsic part of nature and not just separate, dominant entities. Realising this interconnectedness between all forms of life and even the seemingly inert objects around us seemed to be that missing link. The Ashtanga Yoga practice quickly became a very important part of this search. Contrary to what many people believe, Yoga is not a religion, but is very much based on spirituality, which is definitely not the same. Unfortunately, this makes it much easier for people to attach their own spiritual and sometimes religious beliefs into it. Yoga is simply a method to help us find this missing link and make sense of reality, our existence and the subtler, maybe spiritual aspects of it while looking at all these aspects without filters or distortions. We have all heard how Yoga is the union of body, mind and spirit. This seemed very fitting with what I had discovered and was just starting to tap into. As I dived deeper into this system, the connection between my own self realisation and the realisation of a more interconnected universe became more apparent. I was re-discovering my own body, mind and; maybe for the first time, my spirit. Slowly, slowly I realised that I wasn't just discovering my self but as I discovered my own body I was connecting with all the matter that shapes our reality, every single rock, river, animal, planet, star and galaxy. My mind became the…

On Integrity and Forgiveness

  Integrity has always been a quality I value  most and that I try to keep as much as I can.  In the past couple of weeks, however I feel like I have been tested on it. We all have values in which we base our moral guidelines or honour codes we follow. Ideally as we become more conscious, we discover these truths, guidelines or honour codes as they appear more from within, from our spirit, and less from social conditions. To me integrity means adhering to these guidelines no matter what. Each time we discover one of these sacred truths we make a commitment with ourselves,  with our spirit and each time we fail we are only failing and damaging our most important relationship, the one with our spirit. In the Ashtanga Yoga  tradition these guidelines come in the form of what we call Yamas and Niyamas. Also that's why the concept of Sadhana is crucial to success in any spiritual practice. The commitment of daily practice no matter what is, again,  done with our spirit. One of these truths I try to follow is seeing all beings as one and loving all unconditionally. And this is the one I'm usually tested the most on. See, the thing is, it is very easy to say we love all and one. Sounds great as an idea. But in the real world,  when we feel betrayed by someone we love the easiest reaction is anger or hatred. The problem here is that this goes against the sacred truth that we are all one and thus we should love each other the same, without conditions. And whenever we get angry at someone or pretend hating someone, we are just hurting ourselves. Here is where forgiveness comes in to save the day. It is not easy though, because forgiving means opening up again to being hurt. Becoming vulnerable. We are so silly that we don't realise that after forgiveness being hurt is just a possibility but without it hurting and suffering become constants. [caption id="attachment_209" align="alignright" width="336"] "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain[/caption] Forgiving someone doesn't mean coming back to a failed relationship or hanging out with someone that may or may not hurt you no matter what. Forgiving happens and stays within. It is self love and self respect healing you from inside. It has taken me…

Old Scrap Notes

I haven’t written here for a while. Today as I was cleaning and clearing my flat I found a few old notebooks, some scrap notes and drawings that I made in the last couple of years. Some made me laugh. Some I didn’t understand and these few I thought I would share: I want to look right there. Live right there where only you know. Meet your soul there And be. Once. Always. Forever. Now (Mexico City, 2014) -o-o-o-o-o-o-o-o-o- Brother, sister talk to me.   Brother, sister don’t leave me.   We smoked from the pipe We drank the tea We are the type that they never see   We feel what others just sense We are what they dream We jumped the fence We bathe in the stream   Brother, sister You are the love that flows through me You are now a part of me (Pachamama, Costa Rica November 2012) -o-o-o-o-o-o-o-o-o- Will you soon become just a memory? I wonder what it is that I will remember the most… Will it be your smell or the way you walk? Or maybe your smile this morning as I woke up.   Will I remember you laughing? Will I remember that kiss that never was? -o-o-o-o-o-o-o-o-o- Love and Happiness, Mannu

Be a man and be brave!!!

Be a man and be brave!!! Understand, however, that being brave is not what we've been conditioned to believe. True courage means letting go of masks and letting others see and touch your soul. Connecting heart to heart with every other living being. Being completely vulnerable and not afraid of being hurt. Being hurt will happen and is part of the process. But the process is worth it and is all that matters. There is no result. Recognize the masculine – feminine duality as two complementing energies. We’ve been conditioned to believe that all dualities oppose each other. Light and dark, good and evil, etc. But this couldn’t be  further from the truth. All these forces and dualities need and complement each other. Working together constantly to create, transform and destroy realities. Be a man and be able to stand in front of another soul and lose yourselves into each other's eyes forever. Let her see right through you. Give yourself away to her completely, your heart, your soul and your body. Recognize the divine in her as you recognize the divine in you. Knowing each other as part of The One. Treat her with the respect and love that something so sacred and divine demands. Be a man who laughs and cries. Be a man who cares and supports. Be a man who needs. Be a man who will know his faults and mistakes. Be a man who is humble about his strengths and achievements. Be a man who wants to be kind rather than right. Be a man who loves wholeheartedly. Love and Happiness, Mannu

Believe Again

Last night I found this post  while scrolling through my Facebook newsfeed:  The story  itself is quite impressive : “For 12 hours, two herds of wild South African elephants slowly made their way through the Zululand bush until they reached the house of late author Lawrence Anthony, the conservationist who saved their lives.” However, what really caught my attention were the comments by the poster and her friends. Incredulity, to say the least was the common denominator. And this level of disbelief resumes many of the faults I find with our modern life. Science and progress (And I’ am in no way against either of them) have blessed us with longer life expectancy, worldwide easy travel and communication, freedom of information and many other gifts. The price we have paid though, has been a disconnection with our true essence and with the world. As we see the Universe each time more as something we can quantify, measure, predict and explain; our lives have become disenchanted and demystified. Some skeptics may believe this is for the better. I beg to differ. The world around us is full of magic and miracles. Life itself is a great mystery. Love is the greatest force in the Universe and there aren’t any quarks or neutrinos or elusive Higgs Boson particles around to account for it. Yet, who hasn’t felt Love? Rationalism and Scientific progress played a key role in the development of our culture, but now we need to learn that our mind does not have to be in antagonism with our spirit. It is time to combine all this knowledge with our innermost feelings. What good is the best smartphone if you have no one to talk, email or text to? We need to connect again. First of all with our own bodies, then our true selves and then with each other and the whole Universe to which we belong. The key is believing. Our mind will always try to trick us into not believing. That’s exactly it’s function: to process the information received by the senses about the world around us. But the mind knows nothing about that which the senses don’t perceive and we and the Universe are made up of much more than what the senses can perceive. We need to reprogram and reboot. We need to slow our minds down, open our hearts and believe again. Love and Happiness, Mannu…