On Integrity and Forgiveness

  Integrity has always been a quality I value  most and that I try to keep as much as I can.  In the past couple of weeks, however I feel like I have been tested on it. We all have values in which we base our moral guidelines or honour codes we follow. Ideally as we become more conscious, we discover these truths, guidelines or honour codes as they appear more from within, from our spirit, and less from social conditions. To me integrity means adhering to these guidelines no matter what. Each time we discover one of these sacred truths we make a commitment with ourselves,  with our spirit and each time we fail we are only failing and damaging our most important relationship, the one with our spirit. In the Ashtanga Yoga  tradition these guidelines come in the form of what we call Yamas and Niyamas. Also that's why the concept of Sadhana is crucial to success in any spiritual practice. The commitment of daily practice no matter what is, again,  done with our spirit. One of these truths I try to follow is seeing all beings as one and loving all unconditionally. And this is the one I'm usually tested the most on. See, the thing is, it is very easy to say we love all and one. Sounds great as an idea. But in the real world,  when we feel betrayed by someone we love the easiest reaction is anger or hatred. The problem here is that this goes against the sacred truth that we are all one and thus we should love each other the same, without conditions. And whenever we get angry at someone or pretend hating someone, we are just hurting ourselves. Here is where forgiveness comes in to save the day. It is not easy though, because forgiving means opening up again to being hurt. Becoming vulnerable. We are so silly that we don't realise that after forgiveness being hurt is just a possibility but without it hurting and suffering become constants. [caption id="attachment_209" align="alignright" width="336"] "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain[/caption] Forgiving someone doesn't mean coming back to a failed relationship or hanging out with someone that may or may not hurt you no matter what. Forgiving happens and stays within. It is self love and self respect healing you from inside. It has taken me…

Old Scrap Notes

I haven’t written here for a while. Today as I was cleaning and clearing my flat I found a few old notebooks, some scrap notes and drawings that I made in the last couple of years. Some made me laugh. Some I didn’t understand and these few I thought I would share: I want to look right there. Live right there where only you know. Meet your soul there And be. Once. Always. Forever. Now (Mexico City, 2014) -o-o-o-o-o-o-o-o-o- Brother, sister talk to me.   Brother, sister don’t leave me.   We smoked from the pipe We drank the tea We are the type that they never see   We feel what others just sense We are what they dream We jumped the fence We bathe in the stream   Brother, sister You are the love that flows through me You are now a part of me (Pachamama, Costa Rica November 2012) -o-o-o-o-o-o-o-o-o- Will you soon become just a memory? I wonder what it is that I will remember the most… Will it be your smell or the way you walk? Or maybe your smile this morning as I woke up.   Will I remember you laughing? Will I remember that kiss that never was? -o-o-o-o-o-o-o-o-o- Love and Happiness, Mannu

Believe Again

Last night I found this post  while scrolling through my Facebook newsfeed:  The story  itself is quite impressive : “For 12 hours, two herds of wild South African elephants slowly made their way through the Zululand bush until they reached the house of late author Lawrence Anthony, the conservationist who saved their lives.” However, what really caught my attention were the comments by the poster and her friends. Incredulity, to say the least was the common denominator. And this level of disbelief resumes many of the faults I find with our modern life. Science and progress (And I’ am in no way against either of them) have blessed us with longer life expectancy, worldwide easy travel and communication, freedom of information and many other gifts. The price we have paid though, has been a disconnection with our true essence and with the world. As we see the Universe each time more as something we can quantify, measure, predict and explain; our lives have become disenchanted and demystified. Some skeptics may believe this is for the better. I beg to differ. The world around us is full of magic and miracles. Life itself is a great mystery. Love is the greatest force in the Universe and there aren’t any quarks or neutrinos or elusive Higgs Boson particles around to account for it. Yet, who hasn’t felt Love? Rationalism and Scientific progress played a key role in the development of our culture, but now we need to learn that our mind does not have to be in antagonism with our spirit. It is time to combine all this knowledge with our innermost feelings. What good is the best smartphone if you have no one to talk, email or text to? We need to connect again. First of all with our own bodies, then our true selves and then with each other and the whole Universe to which we belong. The key is believing. Our mind will always try to trick us into not believing. That’s exactly it’s function: to process the information received by the senses about the world around us. But the mind knows nothing about that which the senses don’t perceive and we and the Universe are made up of much more than what the senses can perceive. We need to reprogram and reboot. We need to slow our minds down, open our hearts and believe again. Love and Happiness, Mannu…