Tag: Compassion

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On Integrity and Forgiveness

  Integrity has always been a quality I value  most and that I try to keep as much as I can.  In the past couple of weeks, however I feel like I have been tested on it. We all have values in which we base our moral guidelines or honour codes we follow. Ideally as we become more conscious, we discover these truths, guidelines or honour codes as they appear more from within, from our spirit, and less from social conditions. To me integrity means adhering to these guidelines no matter what. Each time we discover one of these sacred truths we make a commitment with ourselves,  with our spirit and each time we fail we are only failing and damaging our most important relationship, the one with our spirit. In the Ashtanga Yoga  tradition these guidelines come in the form of what we call Yamas and Niyamas. Also that's why the concept of Sadhana is crucial to success in any spiritual practice. The commitment of daily practice no matter what is, again,  done with our spirit. One of these truths I try to follow is seeing all beings as one and loving all unconditionally. And this is the one I'm usually tested the most on. See, the thing is, it is very easy to say we love all and one. Sounds great as an idea. But in the real world,  when we feel betrayed by someone we love the easiest reaction is anger or hatred. The problem here is that this goes against the sacred truth that we are all one and thus we should love each other the same, without conditions. And whenever we get angry at someone or pretend hating someone, we are just hurting ourselves. Here is where forgiveness comes in to save the day. It is not easy though, because forgiving means opening up again to being hurt. Becoming vulnerable. We are so silly that we don't realise that after forgiveness being hurt is just a possibility but without it hurting and suffering become constants. [caption id="attachment_209" align="alignright" width="336"] "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." - Mark Twain[/caption] Forgiving someone doesn't mean coming back to a failed relationship or hanging out with someone that may or may not hurt you no matter what. Forgiving happens and stays within. It is self love and self respect healing you from inside. It has taken me…

The Spiritual Seeker: The Ultimate Rebel

Spirituality is the unending hunger for finding who we really and truly are. One day some of us realise that we’ve been believing a lie. A lie constructed by the thoughts of who we are, the ideas of who others think we are, the way we want to portray ourselves. The way society wants us to be, etc… We’ve been living in a cell and all of a sudden something appears,  a tiny crack in the wall that lets us see a tiny part of the real universe outside. And so, spirituality awakens. We realise there’s something else and we want the truth. All of it! Spirituality is first manifested as rebellion. We rebel against all false ideas, conditions and misconceptions of who we really are, against rules, society and everything that limits us and keeps us from awakening our awareness and expanding our consciousness. Then it becomes a quest, a constant search for truth and Self. We become spiritual seekers. Spirituality is an internal battle, and the biggest fight is always against ourselves. Rebelling against imposed ideas, others and society is easy. But questioning yourself your ideas of truth, love and happiness is a whole different beast and it really hurts. Standing against yourself, the people you love and care for is not easy. You have to choose between the truth or being complacent. And either way it’s going to hurt. Because once you’ve had a little taste of the truth, even the  littlest compromise  will burn you from inside. Your blood will become molten rock as your heart screams at you, calling you a liar, a hypocrite. But even this is not as painful as living in the lie, locked inside that prison of ignorance and unawareness. Now there is no other option; we have to break free. And thus, we become outcasts, misfits, hermits, the crazy ones. The others won’t like us. They will feel threatened as we stand against everything they are and they believe in, everything we were and we believed in. They will laugh at us, ridicule us, attack us and even criminalise us. We travel far trying to find others like us, we walk unchartered territories drawing our own path and creating new realities, new ways of living. Not because we don’t want part of humanity, but because we know there’s nothing human about the current disconnected paradigm. We want humanity not society, community not…

Yoga and Me

Last weekend I attended a weekend workshop with Kino MacGregor. Kino is an amazing world known Ashtanga teacher and I was very excited to learn from her. Although the weekend was mainly focused on Asana and technique, there was some time to discuss very briefly some of the more subtle and philosophical aspects of Yoga. At some point one of the attendees asked about the meaning of the word Yoga to which Kino responded something like this: "Yoga is a very broad concept and in India alone there are many different schools of yoga without counting the numerous ones recently created in the west. We could spend the day talking about yoga means union, or the Sutras say this or The Gita says that, but I would invite you to ask yourself what Yoga means to you..." Kino's reply was excellent. It left me wondering and gave inspiration for this post. In the most strict and brief manner, Yoga means union. However we must remember that translating Sanskrit is never that easy and, depending on the context, Yoga can translate as connect(ion), to add, contact, method, application or performance. Going back to Kino's question, what really made me think, and inspired this post. What does Yoga mean to me? Again, there is not a simple answer to this question. As a practitioner the first thing that yoga did for me was returning me that sense of possibility. Knowing that everything is achievable just by trying and then just discovering that the beauty is in the trying not the achieving. Yoga taught me that it is ok to be me however I am, as it is not where you are in your practice that matters but that you practice. Yoga taught me that life is great. Even in the most difficult moments life is great just as there are difficult asanas or moments in the practice. As I dived deeper into my practice, transformation started to manifest. First, in my body, but most importantly and surprising to me  in my relations. As I became more compassionate with my body and my Self, I became more compassionate, patient and understanding towards others. Yoga let me empty my Self with each exhale so that I could receive Love Happiness and blessings with the next inhale. At some point I started inhaling more Love and Happiness than I could contain. That's when I realised I had to teach.…