Ashtanga Yoga Immersion Course in Tulum Mexico with Mannu

Mannu’s Ashtanga Yoga Immersion Course  in Tulum Mexico:

February 4 – 16,  2019


Through this 2  weeks Ashtanga Yoga Immersion Course, the practitioners will experience a deeper understanding of embodied sensation, breath and bandha.

The result of practicing with this deeper understanding is the cultivation of full embodied awareness that ultimately leads to reawakening the organic intelligence of the body/mind/consciousness system. This kind of fully embodied awareness goes beyond the asana practice and bears fruits into a deeper and fuller experience of all aspects of life.

A deep immersion into daily morning practice and afternoon sessions will gradually bring practitioners to experience and allow their own organic intelligence to blossom.

Morning Sessions

There will be six morning sessions per week consisting of traditional Mysore style practice on Sunday-Thursdays and a led primary series on Fridays followed by a short discussion group.

Afternoon Sessions

There will be 4 afternoon sessions per week on Monday-Thursdays. Lectures will be supported with specific simple and non strenuous exercises  focused on discovering and deepening the understanding of concepts like body awareness,  bandha, prana and the pranic and panic energetic patterns. These sessions are designed as an integrated support for the morning Mysore practice.

During these sessions we will also explore the philosophy, history, theory and technique of the Ashtanga Yoga method as taught by  Pattabhi Jois and his grandson R. Sharath Jois in Mysore, India. and how we can apply all of this into our daily modern life in a conscious undogmatic manner.

Practitioners are encouraged to submit questions or topics they see relevant to the course.

Who Should Join and how to apply.

All levels of practitioners, including beginners are welcome to apply for the course. Everyone will undoubtedly gain valuable insights applicable to both their personal practice and everyday lives and individual guidance will be given to all.

To apply please submit a written essay of minimum 300 words introducing yourself and why you want to join the course to Mannu’s email

Spaces for the course are limited and all applications will be reviewed on a first come first served basis.

It is highly recommended to have at least a basic understanding of the traditional Mysore style Ashtanga Yoga method. For those with no experience to this practice it is advised to contact Mannu to discuss the options.

Schedule Details


February 4 – 16,  2019

Weekly schedule


Sunday – Thursday: 7:00 – 10 am – Mysore style practice

Friday: 7 – 10 am – Led Primary Series followed by a short discussion group


Monday – Thursday: 11:30 am – 2 pm

All Classes are held at the Prana Boutique Hotel, Tulum, México.

Accommodation and Meals


This is a non-residential course and participants are responsible for finding their own accommodation in Tulum. However i might be most comfortable to stay in PRANA Boutique Hotel for the duration of the course. Ask for Mannu’s discount.

PRANA is a Boutique Hotel conveniently located between the white sandy beaches and the charming village of Tulum.

There are also plenty of other options around Tulum suitable for all kinds of budgets and tastes.


Participants are responsible for their own meals. There are many restaurants and cafes serving healthy food in Tulum. Participants who rent a house or bungalow with kitchen facilities can also self cater.


A MXN 2,000 (USD 100) deposit is required to register after acceptance of application. This deposit is fully refundable up to 30 days before the start of the course.


2 weeks (Feb 4-16 2019 :

MXN 13,000 (USD 650)

Payment details will be sent to successful applicants. 

Contact Mannu at to apply