The foundation of the Ashtanga Yoga method is daily (6 days a week) asana practice. We also take rest from practice on the days of full and… Read more “Ashtanga Yoga Moon Days 🌙”
The only way to really protect your heart then is not by trying to choose what comes in and out of it or try to prevent it from being hurt. The only way to protect your heart is by making it stronger and more resilient.
The Ashtanga Yoga system and the Pantheistic philosophy go together hand in hand. Through daily asana practice we learn to connect and understand our bodies, our physical reality and the connection with a all of nature and its cycles (hence why we don’t practice on moon days). Patanjali’s Ashtanga method is a very scientific approach to see reality as it is without filters, conditions or judgements. And thirdly without acknowledgement and surrender to our spirituality the Ashtanga practice becomes empty, just as in the pantheistic view recognising and humbling to the majesty of nature and its wonders gives us a sense of belonging.
We are so silly that we don’t realise that after forgiveness being hurt is just a possibility but without it hurting and suffering become constants.
Spirituality is the unending hunger for finding who we really and truly are. One day some of us realise that we’ve been believing a lie. A lie… Read more “The Spiritual Seeker: The Ultimate Rebel”
I haven’t written here for a while. Today as I was cleaning and clearing my flat I found a few old notebooks, some scrap notes and drawings… Read more “Old Scrap Notes”
Be a man and be brave!!! Understand, however, that being brave is not what we’ve been conditioned to believe. True courage means letting go of masks and… Read more “Be a man and be brave!!!”
You never know where things you do in life are going to take you. Seriously, you just never know. You go traveling, your leg gets infected with… Read more “Sally and I”
To me,this week has been emotional to say the least. As I learned last week about Nelson Mandela’s fragile condition I remembered his book “ Long Walk… Read more “Namaste Madiba”
Last night I found this post while scrolling through my Facebook newsfeed: The story itself is quite impressive : “For 12 hours, two herds of wild South… Read more “Believe Again”