Month: March 2013

Home > 2013 > March
Yoga and Me

Last weekend I attended a weekend workshop with Kino MacGregor. Kino is an amazing world known Ashtanga teacher and I was very excited to learn from her. Although the weekend was mainly focused on Asana and technique, there was some time to discuss very briefly some of the more subtle and philosophical aspects of Yoga. At some point one of the attendees asked about the meaning of the word Yoga to which Kino responded something like this: "Yoga is a very broad concept and in India alone there are many different schools of yoga without counting the numerous ones recently created in the west. We could spend the day talking about yoga means union, or the Sutras say this or The Gita says that, but I would invite you to ask yourself what Yoga means to you..." Kino's reply was excellent. It left me wondering and gave inspiration for this post. In the most strict and brief manner, Yoga means union. However we must remember that translating Sanskrit is never that easy and, depending on the context, Yoga can translate as connect(ion), to add, contact, method, application or performance. Going back to Kino's question, what really made me think, and inspired this post. What does Yoga mean to me? Again, there is not a simple answer to this question. As a practitioner the first thing that yoga did for me was returning me that sense of possibility. Knowing that everything is achievable just by trying and then just discovering that the beauty is in the trying not the achieving. Yoga taught me that it is ok to be me however I am, as it is not where you are in your practice that matters but that you practice. Yoga taught me that life is great. Even in the most difficult moments life is great just as there are difficult asanas or moments in the practice. As I dived deeper into my practice, transformation started to manifest. First, in my body, but most importantly and surprising to me  in my relations. As I became more compassionate with my body and my Self, I became more compassionate, patient and understanding towards others. Yoga let me empty my Self with each exhale so that I could receive Love Happiness and blessings with the next inhale. At some point I started inhaling more Love and Happiness than I could contain. That's when I realised I had to teach.…